HI, I'M DR. JENNA KRYDER
I'm so glad you're here. Whether you are just beginning your healing journey or have been walking this path for awhile, I'm honored to walk alongside you.
KRYDER CONSULTING
I'm a trauma-informed emotional health consultant and optometrist specializing in Brainspotting and somatic therapy.
Meeting with me is a calming, collaborative experience where you're invited to slow down, tune into your body, and explore what's beneath the surface—at your own pace and without judgment. My approach is grounded in neuroscience, compassion, and the hope that growth and healing are always possible.
EMOTIONAL HEALTH CONSULTING | BRAINSPOTTING | SOMATIC THERAPY
One-on-one sessions are a space to slow down, settle into your body, and notice what’s present. I’m here to support whatever you’re ready to explore. I may offer tools like Brainspotting or somatic techniques to help you connect with what’s happening beneath the surface. Whether you're navigating stress, illness, creative blocks, stuck patterns, or simply seeking clarity, we’ll move at your pace — with care and curiosity.
