about ME
My work is deeply personal. After navigating my own long season of grief and chronic illness, I began to uncover the powerful connection between the nervous system, unresolved pain and trauma, and the body's capacity to heal. That experience reshaped everything and inspired me to help others find hope and healing, too.
I’ve been married to my husband, Dan, for over 20 years, and together we’re raising three incredible boys in Raleigh, North Carolina. Most of my free time revolves around food—growing it, cooking it, and cleaning it all up. It's a real commitment. I also love cheering on my boys from the sidelines, getting hands-on with a home project and a power tool, and soaking up a quiet moment on the back porch with my dog, Rosie, and an iced espresso.