WHAT I OFFER
EMOTIONAL HEALTH CONSULTING
Emotional health consulting is a supportive, collaborative process that helps you understand and navigate your inner world with more clarity and self-compassion. It blends practical tools with nervous system regulation to help you move through challenges, release stuck patterns, and build emotional resilience.
BRAINSPOTTING
Brainspotting is a gentle but powerful tool that helps access unprocessed experiences stored in the body and brain. Have you ever noticed you may gaze off in a certain direction when talking about a memory? Using these unique eye positions, Brainspotting helps create new neural pathways. This intuitive process is often more regulating than EMDR and reaches deeper layers than traditional talk therapy. Brainspotting can even be done without talking at all!
SOMATIC THERAPY
Somatic therapy is a body-centered approach to healing that helps you tune into physical sensations as a way to process emotions, stress, and trauma. Rather than focusing only on thoughts or stories, somatic therapy invites you to listen to the wisdom of your body as part of the healing process.
WHAT CLIENTS ARE SAYING
“I noticed more calm in my body immediately and I kept feeling better each day after."
“I felt very seen and heard and taken care of meeting with Jenna.”
“After our session I slept the best I have slept in months."
"I went from hopeless to hopeful after a session with Jenna. Brainspotting helped remind me of how far I have come."
"I feel like myself again!"
"Brainspotting is so easy and so powerful- I actually look forward to my appointments."